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  Kidneys filter waste, regulate blood pressure, and maintain balance. Maintaining good kidney health is crucial for overall well-being. A well-balanced diet, including 13 essential foods, can support kidney health and prevent complications like cardiovascular disease.   ### 1. **Blueberries** Blueberries are antioxidant-rich fruits with vitamin C and anthocyanins, anti-inflammatory and protective effects. Low in sodium and potassium, they're beneficial for kidney disease prevention. Their fiber supports digestion and reduces kidney stone risk.     #### How to include in your diet: - Add them to smoothies, oatmeal, or yogurt. - Enjoy them as a healthy snack on their own. - Use them in salads or baked goods.   ### 2. **Red Bell Peppers** Red bell peppers are kidney-friendly, low in potassium, beneficial for those with CKD. They are rich in vitamins A, C, B6, fiber, and folic acid, supporting kidney function and immune system strengthening.   #### How to incl...